Digital guide · PDFThe Longevity Blueprint
The everyday foundations of living longer, living well.
AUD $49
A complete, educational companion to healthy ageing across six modules — foundations, movement and strength, Mediterranean nourishment, sleep and recovery, connection and purpose, and prevention — followed by a guided 28-day programme and a 90-day plan. One purchase includes two editions: a fillable digital PDF and a printer-friendly PDF.
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- Format
- Digital guide · two PDF editions (digital + printable)
- Pages
- 140 pages
- Use
- Fill in on a tablet or computer, or print at home
- Designed for
- Women and men interested in healthy ageing and lifestyle planning.
- Access
- After payment is confirmed, purchased PDFs appear in My Library with secure download links for both editions.
What it offers
- Six in-depth modules on the pillars of healthy ageing
- A guided 28-day programme with daily actions and reflections
- Eight Mediterranean recipes with full ingredients and method
- A 90-day follow-on plan with reviews and commitment pages
What's included
- The Longevity Blueprint digital edition — 140-page interactive PDF with fillable fields and clickable contents
- The Longevity Blueprint printable edition — 140-page A4 PDF for home printing
- Self-assessment, trackers, sleep diary, meal planner and shopping list
- Referenced, evidence-informed reading with an educational disclaimer
Educational content only — not a substitute for professional medical advice. See our wellness disclaimer.
Preview
A Look Inside
How to use it
Your Journey
- 01
Assess
Complete the self-assessment and set your intentions.
- 02
Practise
Follow the 28-day programme, one achievable action each day.
- 03
Sustain
Carry your habits forward with the 90-day plan.
Frequently Asked Questions
Is this a physical product?
No. All CALIADNE products are digital downloads. Nothing physical will be shipped. Each purchase includes a digital PDF edition and a separate printer-friendly PDF edition.
Can I print it?
Yes. Your purchase includes a separate printer-friendly PDF designed for A4 printing at home for personal use. You can also use the interactive digital edition with a compatible PDF reader.
How will I access my purchase?
After payment is confirmed, purchased PDFs appear in My Library in the account used for your purchase, with secure download links for both the interactive digital and printer-friendly editions. Sign in to that account to download your files and keep a copy for personal use.
Is this medical advice?
No. CALIADNE products are for educational and general wellbeing purposes. They do not replace advice from a qualified healthcare professional.
Read our Wellness Disclaimer.
